PRANA FLOW
Fundado por Shiva Rea en California
Prana Flow is a liberating, evolutionary, rhythmic, vinyasa flow class that encompasses mudra, chanting, bandha, pranayama, meditation, asana, kriya and a whole lot of fun.
How to practice:
Prana Flow encompasses many of the other yoga styles – and one of its core teachings is that it's about connecting with your internal teacher and sensations.
With our Woody Map Namaste World, you will get to know all the different styles of Yoga, the best known and practised in the world. If you have practised one, you can mark it on the map with our stickers.
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