ACRO YOGA
Fundado por Jason Nemer y Jenny Sauer-Klein en Santa Mónica, CA.
Acro Yoga is a physical practise which combines yoga and acrobatics. It includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted.
How to practice:
Acroyoga requires time and effort: strength, flexibility and technique training is needed. Bone stacking involves the base partner keeping arms and legs straight to maximise the weight load on bones rather than muscles to support the flyer.
Mark them on the Woody Namaste World using the customisable stickers that come with it.
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