ASHTANGA YOGA
Founded by Krishna Pattabhi Jois in Karnataka, India.
Ashtanga Yoga students are expected to memorise a sequence and to practice it without being led by the teacher. The style is energetic, synchronising breath with movements.
How to practice:
Ashtanga Yoga is a vigorous, dynamic style wherein asanas are performed in the form of sequences. Yogis stay 5-10 breaths in each posture moving into the next asana.
With our Woody Map Namaste World, you will get to know all the different styles of Yoga, the best known and practised in the world. If you have practised one, you can mark it on the map with our stickers.
Related Posts
YIN YOGA
Founded by Paulie Zink en California Yin yoga is a slow-paced style of yoga with seated postures that are held for mo...
SYNERGY YOGA
Founded by Bianca Machliss y Simon Borg Olivier in Sydney, Australia Yoga Synergy teaches a practice that is safe reg...
BHAKTI YOGA
Founded by Khrisna Das in India. Bhakti yoga is a spiritual path within Hinduism focused on loving devotion...
TRIPSICHORE YOGA
Founded by Edward Clark in London Tripsichore Vinyasa is the evenly flow of movement, dance, theater, breath and thou...
SIVANANDA YOGA
Founded by Swami Sivananda in Tamil Nadu, India. Designed to transform and elevate human consciousness, Sivanand...
HATHA YOGA
Founded by T. Krishnamacharya in Karnataka, India. The development of hatha yoga, focusing mainly on asanas (the phy...
Lascia un commento