Founded by Geeta Iyengar in India.
Prenatal Yoga helps mothers prepare for the birthing process by teaching techniques to help keep stress levels down and postures to help relieve physical pais associated with pregnancy.
How to practice:
Prenatal Yoga is specifically for expecting mothers. It helps to become more aware of your baby and all the changes that happen in the body and mind when pregnant.
Mark them on the Woody Namaste World using the customisable stickers that come with it.