YIN YOGA

Founded by Paulie Zink en California

Yin yoga is a slow-paced style of yoga with seated postures that are held for more extended periods. Yin can also be a meditative yoga practice that helps you find inner peace.

How to practice:

Yin is an excellent class for beginners, as postures can be held for from 3 to 5 minutes. The classes are relaxed, as you're supposed to let gravity do most of the work.

With our Woody Map Namaste World, you will get to know all the different styles of Yoga, the best known and practised in the world. If you have practised one, you can mark it on the map with our stickers.