Founded by Rama Berch in La Jolla, California.
This style of yoga teaches different ways of doing familiar poses, emphasizing the opening of the spine by beginning at the tailbone and progressing through each spinal area.
How to practice:
Every pose integrates the foundational principles of asana, anatomy, and yoga philosophy, and emphasizes the development of transcendent inner experience.
With our Woody Map Namaste World, you will get to know all the different styles of Yoga, the best known and practised in the world. If you have practised one, you can mark it on the map with our stickers.