Founded by Bianca Machliss y Simon Borg Olivier in Sydney, Australia
Yoga Synergy teaches a practice that is safe regardless of how fit you are. Synergy is a dynamic moving meditation that links postures with breath.
How to practice:
Synergy style incorporates asanas, vinyasa, pranayama and meditation. It’s a dynamic moving meditation that links postures with breath.
With our Woody Map Namaste World, you will get to know all the different styles of Yoga, the best known and practised in the world. If you have practised one, you can mark it on the map with our stickers.