HATHA YOGA

HATHA YOGA

Founded by T. Krishnamacharya in Karnataka, India.

The development of hatha yoga, focusing mainly on asanas (the physical postures), became popular throughout the world as a form of physical exercise. This form of yoga is widely known only as "yoga".

How to practice:

Hatha yoga is about finding balance working with tensions and traumas stored in the physical body, to create spiritual growth. It includes breathing techniques and meditation, as well as asana.

With our Woody Map Namaste World, you will get to know all the different styles of Yoga, the best known and practised in the world. If you have practised one, you can mark it on the map with our stickers.

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