Founded by Swami Kriyananda in California
In Ananda Yoga, a key component of the practice is the use of affirmations while holding a pose. Specific energization exercices are also used to increase the flow of life-force to strengthen the body.
How to practice:
With the idea of self-awareness in mind, this style of yoga seeks to move energy upward to the brain, preparing the body for meditation.
Mark them on the Woody Namaste World using the customisable stickers that come with it.