ACRO YOGA
Fundado por Jason Nemer y Jenny Sauer-Klein en Santa Mónica, CA.
Acro Yoga is a physical practise which combines yoga and acrobatics. It includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted.
How to practice:
Acroyoga requires time and effort: strength, flexibility and technique training is needed. Bone stacking involves the base partner keeping arms and legs straight to maximise the weight load on bones rather than muscles to support the flyer.
Mark them on the Woody Namaste World using the customisable stickers that come with it.
Related Posts
KUNDALINI YOGA
Founded by Yogi Bhajan HARKARN in Pakistán Kundalini class begins with chanting and ends with singing, and in b...
SHADOW YOGA
Founded by Shandor Remete in Australia Shadow Yoga students are taught to cultivate their practice through three fixe...
JIVAMUKTI YOGA
Fundado por Sharon Gannon y David Life en Nueva York Expect to encounter flowing asana sequences along with Sanskrit ...
TRIYOGA
Fundado por Rayo de Kaliji en Waltham, MA. The inspiration for TriYoga comes from kundalini energy manifesting as hat...
PRANA FLOW
Fundado por Shiva Rea en California Prana Flow is a liberating, evolutionary, rhythmic, vinyasa flow class that encom...
FORREST YOGA
Founded by Ana T. Forrest en California It is known for "long holding of positions, emphasis on abdominal core work, ...
Leave a comment