BIKRAM YOGA
Founded by Bikram Choudhury in Bangladesh
This practice is designed to work your body and requires full mental concentration. Rooms are heated to 40 degrees, and every class is based on the same series of two breathing exercises and 26 poses in each class.
How to practice:
Bikram classes run for 90 minutes and always consist of 26 postures, namely 24 asanas, one pranayama, and one shatkarma in a fixed sequence.
With our Woody Map Namaste World, you will get to know all the different styles of Yoga, the best known and practised in the world. If you have practised one, you can mark it on the map with our stickers.
Related Posts
ACRO YOGA
Fundado por Jason Nemer y Jenny Sauer-Klein en Santa Mónica, CA. Acro Yoga is a physical practise which combines yoga...
FORREST YOGA
Founded by Ana T. Forrest en California It is known for "long holding of positions, emphasis on abdominal core work, ...
POWER YOGA
Founded by Bryan Kest en Santa Mónica, CA Power yoga is a general term used to describe a vigorous, fitness-based app...
YIN YOGA
Founded by Paulie Zink en California Yin yoga is a slow-paced style of yoga with seated postures that are held for mo...
SYNERGY YOGA
Founded by Bianca Machliss y Simon Borg Olivier in Sydney, Australia Yoga Synergy teaches a practice that is safe reg...
BHAKTI YOGA
Founded by Khrisna Das in India. Bhakti yoga is a spiritual path within Hinduism focused on loving devotion...
Leave a comment