HATHA YOGA
Founded by T. Krishnamacharya in Karnataka, India.
The development of hatha yoga, focusing mainly on asanas (the physical postures), became popular throughout the world as a form of physical exercise. This form of yoga is widely known only as "yoga".
How to practice:
Hatha yoga is about finding balance working with tensions and traumas stored in the physical body, to create spiritual growth. It includes breathing techniques and meditation, as well as asana.
With our Woody Map Namaste World, you will get to know all the different styles of Yoga, the best known and practised in the world. If you have practised one, you can mark it on the map with our stickers.
Related Posts
SHADOW YOGA
Founded by Shandor Remete in Australia Shadow Yoga students are taught to cultivate their practice through three fixe...
JIVAMUKTI YOGA
Fundado por Sharon Gannon y David Life en Nueva York Expect to encounter flowing asana sequences along with Sanskrit ...
TRIYOGA
Fundado por Rayo de Kaliji en Waltham, MA. The inspiration for TriYoga comes from kundalini energy manifesting as hat...
PRANA FLOW
Fundado por Shiva Rea en California Prana Flow is a liberating, evolutionary, rhythmic, vinyasa flow class that encom...
ACRO YOGA
Fundado por Jason Nemer y Jenny Sauer-Klein en Santa Mónica, CA. Acro Yoga is a physical practise which combines yoga...
FORREST YOGA
Founded by Ana T. Forrest en California It is known for "long holding of positions, emphasis on abdominal core work, ...
Leave a comment