KUNDALINI YOGA
![KUNDALINI YOGA](http://misswood.eu/cdn/shop/articles/kundalini-yoga-159119.jpg?v=1601292817)
Founded by Yogi Bhajan HARKARN in Pakistán
Kundalini class begins with chanting and ends with singing, and in between features asana, pranayama, mantras, mudras, and meditation designed to create a specific outcome.
How to practice:
The goal in a 90-minute class is to awaken kundalini energy that leads to spiritual elevation and kick-start the process of transformation, among chants, asanas and meditation.
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