KUNDALINI YOGA
Founded by Yogi Bhajan HARKARN in Pakistán
Kundalini class begins with chanting and ends with singing, and in between features asana, pranayama, mantras, mudras, and meditation designed to create a specific outcome.
How to practice:
The goal in a 90-minute class is to awaken kundalini energy that leads to spiritual elevation and kick-start the process of transformation, among chants, asanas and meditation.
With our Woody Map Namaste World, you will get to know all the different styles of Yoga, the best known and practised in the world. If you have practised one, you can mark it on the map with our stickers.
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