Founded by Judith Lasater in San Francisco, CA.
Restorative Yoga is a soothing and nurturing practice that promotes the effects of conscious relaxation. It can also be referred to as gentle yoga.
How to practice:
Restorative yoga is about relaxing and soothing mind and body in restful still positions. The focus of the practice is to restore the central nervous system and the internal systems of the body.
With our Woody Map Namaste World, you will get to know all the different styles of Yoga, the best known and practised in the world. If you have practised one, you can mark it on the map with our stickers.