Founded by Sri Aurobindo in Tamil Nadu, India.
Integral Yoga focuses on returning us to our "natural condition", which includes health and strength, a clear and calm mind, a heart full of love, a strong yet pliable will, and a life filled with supreme joy.
How to practice:
Integral Yoga focus on restoring the ease and peace of the body and mind. Teachings include moral and ethical precepts. Integral Yoga synthesises the six branches of classical yoga.
Mark them on the Woody Namaste World using the customisable stickers that come with it.