NIDRA YOGA
Founded by Swami Satynanda Saraswati in India
Yoga Nidra involves meditation on the breath, the balancing of emotional states, visualization, and self-healing.
How to practice:
During the practice, awareness shifts through the entire body as we move trough different stages of consciousness: the waking state, dream state and deep, dreamless sleep.
Mark them on the Woody Namaste World using the customisable stickers that come with it.
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