SHADOW YOGA
Founded by Shandor Remete in Australia
Shadow Yoga students are taught to cultivate their practice through three fixed forms: Balakrama, Chaya Yoddha Sancalanam, and Karttikeya Mandala. These forms utilise vinyasa, static positions, and rhythm to increase awareness.
How to practice:
Shadow Yoga system uses rhythmic breathing, bandhas, and trigger points to free the body of its physical, energetic and mental obstructions. Like all Hatha Yoga, it is designed to ignite our inner fire for meditation, healing and most importantly, living our path.
Mark them on the Woody Namaste World using the customisable stickers that come with it.
Related Posts
FORREST YOGA
Founded by Ana T. Forrest en California It is known for "long holding of positions, emphasis on abdominal core work, ...
POWER YOGA
Founded by Bryan Kest en Santa Mónica, CA Power yoga is a general term used to describe a vigorous, fitness-based app...
YIN YOGA
Founded by Paulie Zink en California Yin yoga is a slow-paced style of yoga with seated postures that are held for mo...
SYNERGY YOGA
Founded by Bianca Machliss y Simon Borg Olivier in Sydney, Australia Yoga Synergy teaches a practice that is safe reg...
BHAKTI YOGA
Founded by Khrisna Das in India. Bhakti yoga is a spiritual path within Hinduism focused on loving devotion...
TRIPSICHORE YOGA
Founded by Edward Clark in London Tripsichore Vinyasa is the evenly flow of movement, dance, theater, breath and thou...
Leave a comment