FORREST YOGA
Founded by Ana T. Forrest en California
It is known for "long holding of positions, emphasis on abdominal core work, and standing series that can go on for 20 poses on each side". This style emphasises connecting to one's feelings.
How to practice:
A strong, hot practise designed to help you release physical and emotional tension and pain, and celebrate the strength of your own body.
With our Woody Map Namaste World, you will get to know all the different styles of Yoga, the best known and practised in the world. If you have practised one, you can mark it on the map with our stickers.
Related Posts
SHADOW YOGA
Founded by Shandor Remete in Australia Shadow Yoga students are taught to cultivate their practice through three fixe...
JIVAMUKTI YOGA
Fundado por Sharon Gannon y David Life en Nueva York Expect to encounter flowing asana sequences along with Sanskrit ...
TRIYOGA
Fundado por Rayo de Kaliji en Waltham, MA. The inspiration for TriYoga comes from kundalini energy manifesting as hat...
PRANA FLOW
Fundado por Shiva Rea en California Prana Flow is a liberating, evolutionary, rhythmic, vinyasa flow class that encom...
ACRO YOGA
Fundado por Jason Nemer y Jenny Sauer-Klein en Santa Mónica, CA. Acro Yoga is a physical practise which combines yoga...
POWER YOGA
Founded by Bryan Kest en Santa Mónica, CA Power yoga is a general term used to describe a vigorous, fitness-based app...
Leave a comment